Oats and rye are two cereals that, due to their great properties, are always under the scrutiny of expert nutritionists. Both are ideal in people's daily diet and are widely known. Its properties and consumption are aimed at different purposes....
Miso is a paste made in an artisanal, unpasteurized way, a product of the fermentation of soybeans , it is used as a condiment that aromatizes and adds flavor to foods. In addition to soy, other cereals such as rice,...
Cocoa is truly a gift from nature of tropical origin that has led to the discovery of chocolate , an irresistible food for 99% of people who have already tried it. But throughout the history of the transformation of cocoa,...
The brain is one of the organs that requires the most energy for its functioning, to help it we must consume foods that promote its care. The consumption of foods or supplements rich in phosphorus, flavonoids, vitamin B1, omega 3...
Dates are a fruit from the date palm tree that is very popular in Iraq and Iran . They are ideal for use in baking to produce jams, cakes and desserts due to their high sugar content, although it is...
Split peas have excellent nutritional properties, a cup of split peas, whether dry or fresh (197 and 200g), translates into 623 Kcal, 2g of fat, 119g of carbohydrates, 48g of protein. Split peas are one of the favorite foods of...
