Oats and rye are two cereals that, due to their great properties, are always under the scrutiny of expert nutritionists. Both are ideal in people's daily diet and are widely known. Its properties and consumption are aimed at different purposes. Its use in the industry makes the comparisons of both cereals more clearly seen.
Nutritional differences between oats vs rye
Knowing the properties of both cereals, you can deduce the main differences between the nutritional contribution of both.
Properties of oats
Oats are known as the most nutritious cereal of their kind. It has a significant amount of proteins, vitamins, carbohydrates and nutrients of high biological value essential for the human diet. Its nutritional value per 100 gr is composed as follows:
- 350 kcal
- 11.7 g of protein
- 7.1 g of fat
- 59.8 g of carbohydrates
- 5.6 g of fibers
Rye properties
Rye is the oldest cereal, as far as food is concerned. It has always been known as a fairly healthy and nutritionally complete food. In its nutritional value, the presence of proteins together with complex carbohydrates stands out. Its nutritional value per 100 gr is composed as follows:
- 408 Kcal
- 14.8 g of protein
- 2.5 g of fat
- 79.8 g of carbohydrates
- 14.6 g of fibers
As you can see, rye has more calories and less fat than oats.
Comparison of use of oats vs rye
Its uses are similar at home, ideal as an energetic breakfast to start the day. However, its industrial use is oriented differently.
OATMEAL COOKIE RECIPE
Oats, for example, are consumed as grain, bran, flakes, milk or oatmeal drink. From these transformations, its use is expanded for the production of pastries, baking, pastries, cookies, cakes, etc. Meanwhile, rye is mainly transformed into flour, which limits its use to the preparation of all types of bread-making foods.
WHEAT, RYE AND MOLASSES BREAD RECIPE
And unlike oats, rye is also used to make alcoholic beverages such as beers, vodka, and rye whiskey made especially in North America.
If we are sure of one thing, it is that both oats and rye are two highly nutritious cereals for the daily diet and that they should not be missing at home.
