The brain is one of the organs that requires the most energy for its functioning, to help it we must consume foods that promote its care.
The consumption of foods or supplements rich in phosphorus, flavonoids, vitamin B1, omega 3 and 6 generally help to strengthen cognitive levels, facilitating our learning. Habits also have an influence on the energy of the brain, for example, breakfast is the main meal in our diet and skipping it triggers a series of contraindications in our body that begin by reducing our attention and concentration on tasks.
Some foods and supplements have potential characteristics that will help you have
a more active brain and you should incorporate them into your daily diet and it is about them that we will be talking about in this post.
The best foods to keep you more active
Ginseng
Ginseng is considered one of the most popular plants with medicinal characteristics throughout the planet, mainly in China. Its origin dates back thousands of years and its use is related to mental strengthening and memory improvement, as well as the relief of attention deficit hyperactivity disorders. Ginseng contains ginsenosides that act on the brain and reduce body stress. It also improves the production of ATP, ideal for optimizing the amount of oxygen to the brain. Ginseng can be red or white, which is more easily found in the form of capsule-type supplements, its doses can vary between 0.5 and 2 g daily.
Oatmeal
Oatmeal is a cereal that has proteins, amino acids, vitamins and minerals necessary for the body to function. The presence of phosphorus makes it ideal for developing brains (children and young people) and vitamin B1 helps strengthen memory. Additionally, its carbohydrates provide special energy for brains that need to be active all day. Eating oatmeal in any of its presentations can improve memory and activate neurons. Oatmeal should not be missing from the students' diet. In addition to being very practical for a quick breakfast, it strengthens memory and keeps people attentive to their new learning.
pure chocolate
Pure chocolate is not only delicious, it also has important qualities that activate memory. Thanks to the presence of flavonoids, the consumption of pure chocolate improves the relationship between cognitive memory in people.
Walnuts
Walnuts are considered a natural antidepressant and are a dried fruit that prevents Alzheimer's disease. Its high content of oils such as omega 3 and 6 are responsible for revitalizing the brain. Walnuts in general are essential to improve memory and activate brain function. They are so powerful that it is not recommended to ingest more than 4 a day due to the caloric amount it contains.
Remember that if you want to maintain a more active brain, always consume foods with the presence of phosphorus, vitamin B1, omega 3, omega 6 or flavonoids like the ones we have shown you today.
