Dates, fuel for brain and muscles

Dates are a fruit from the date palm tree that is very popular in Iraq and Iran . They are ideal for use in baking to produce jams, cakes and desserts due to their high sugar content, although it is very common to consume them as fresh fruit. Dates are considered high in carbohydrates, minerals such as iron, potassium and phosphorus and are also rich in vitamins , mainly vitamin B5 or pantothenic acid, although they also contain significant amounts of vitamins A and C, niacin, thiamine, tryptophan and riboflavin.

This amount of nutrients makes a perfect combination that is highlighted in the properties and benefits of consuming dates, such as those we will see below:

Properties and benefits of dates

1. Energy food Dates have a high sugar content (around 70%); this sugar is transformed into carbohydrates, playing an energetic role with important physical and brain implications. It is considered very suitable in sports activities, mainly for increasing resistance, thanks to its contribution to the correct transformation of fat into energy.

In our recipe for cocoa and hazelnut cream we use dates to replace refined sugar. You can consult it here

2. Source of fiber It has a high fiber content , therefore it regulates intestinal activity and is considered an excellent food to combat constipation and reduce cholesterol. 3. Astringent properties If it is harvested in a state of partial maturity, you can take advantage of its benefits as an astringent due to its high tannin content, this allows it to be healing, anti-hemorrhagic and anti-inflammatory. However, it is necessary to be cautious in the amount of consumption of this fruit in a state of partial ripeness, since the accumulation of tannins also acts as a toxic substance for the body. 4. Medicinal properties Consumption of dates reduces the risk of hypertension and can also act as a diuretic. Its use in naturopathy is very famous as it combats respiratory diseases such as asthma, bronchitis or colds when the fruit is very ripe. Its use is also common at times of cough and fever.

Other ways to consume dates

They recommend boiling them with milk to take advantage of the minerals and vitamins. This drink can be made at night for a double benefit. Firstly, they help decongest the respiratory tract and secondly, they relax the nervous system and you can sleep better. But like everything, remember that abuse is also harmful , its interesting property of being rich in sugar can become a big problem if you have uncontrolled weight or if you suffer from diabetes.

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