The black bean is a legume whose scientific name is ''Phaseolus vulgaris''. Its cultivation spread from America to the world since the 16th century. It is known by its various names such as: caraota, bean, bean, bean, bean, depending on...
After a tiring day at work, it's not easy to come home and make a complicated recipe when you're tired. Therefore, there is nothing better than ending the day with the best ideas for healthy and easy and nutritious rice...
The lentil is a long-cycle plant, that is, its harvest takes approximately one year to bear fruit. It is a food with a high content of nutrients among which we can highlight carbohydrates, plant proteins, vitamins B1, B3, B6 and...
Rice is a basic dish used in much of the world as a garnish, although it can also be considered a main dish, as is the case in Chinese cuisine. Its nutritional contributions are essential for our body, even being...
The Chia seed obtained a very important place in American civilizations, especially the Aztec one, being one of the three most consumed foods at that time. Its name, ''chía'' comes from the Mayan culture and its translation refers to ''strength''....
Poppy seeds have become an essential ingredient for the culinary arts, showing a range of ways to integrate into foods, desserts and especially in drinks. Its origin dates back to Roman times where it is believed that the first plants...
