4 Chocolate Myths to Dispel

Cocoa is truly a gift from nature of tropical origin that has led to the discovery of chocolate , an irresistible food for 99% of people who have already tried it. But throughout the history of the transformation of cocoa, some myths have been created that could be more related to its preferred way of consuming (sweet or with milk) than to the original food called cocoa. Let's see what the most common chocolate myths are.   1. Chocolate is just a candy Chocolate is a food that nourishes especially when consumed naturally , and on some occasions it has even been classified as a superfood for having a number of elemental nutrients for our body such as antioxidants. Dark chocolate provides antioxidants comparable to traditional infusions such as green tea, wine and red fruits. In addition, it contains good fats and very important minerals. So dark chocolate consumed in moderation is considered healthy.

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2. Chocolate causes acne Chocolate has long been associated with the appearance of pimples on the face in adolescents, young people and adults who still suffer from this disease. However, the evolution of science has developed a number of studies to determine the veracity of the claims of both skin specialists and a consulted sector of nutritionists. Both specialists have determined that acne is a product of excess fat consumed by processed chocolate with high impurities or a high degree of sugar in its preparation. So, next time prefer dark chocolate and check the ingredients of your favorite chocolate. 3. Chocolate increases weight Chocolate alone is not the cause of overweight; the causes are generally more complex. The abuse of chocolate by a person can be accompanied by poor nutrition with abuse of fats and sugars, a sedentary lifestyle or deeper psychological anxiety. The imbalance between calorie consumption and energy expenditure is what causes fat accumulation in the body and what ultimately leads to weight gain.  

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  4 . Chocolate causes migraines Sometimes people associate a headache after consuming a piece of chocolate with migraines. Actually migraines or headaches occur as a reaction to one of the components contained in chocolate, it could be associated with chemical elements such as preservatives, stabilizers, or excess sugar, among others. So, the consumption of dark chocolate is mainly recommended, as it is purer and less sugary. Pay attention to the type of chocolate you select when purchasing it! So the next time you go to your favorite store to buy chocolate, choose wisely and stay away from the most common chocolate myths.