Split peas have excellent nutritional properties, a cup of split peas, whether dry or fresh (197 and 200g), translates into 623 Kcal, 2g of fat, 119g of carbohydrates, 48g of protein. Split peas are one of the favorite foods of vegetarians because, in addition to their nutritional power, they are very versatile in combinations with any food. There are two ways to consume it, either dry or ripe and green or tender.
Dried or ripe peas
The mature seed of the same plant that is inside the pod is called dry peas. It can be from any legume, its name does not vary. This type of pea stands out for its surprising energy power represented in carbohydrates, its excellent protein value and for being an important source of fiber.
Depending on the variety, there are dry peas with different colors, yellow, green and brown. In gastronomy, dried split peas should be consumed cooked. The most common recipes are the preparation of stir-fries, soups, stews, omelettes, boiled and puree. The hardness of their skin makes it impossible to eat raw, and when they are dry and raw they can release intolerant substances to our body, causing allergies and poisoning.
Green or soft peas
They are called green or tender due to their early harvest, in this way their nutritional properties can be assimilated more easily and in addition to enjoying their freshness. In gastronomy they are an essential ingredient in fresh salads, they are used to decorate rice, paellas, pizzas, casseroles and stews. You can make soups such as green hummus, pea creams, and it can also be an excellent complete breakfast with pieces of sautéed ham accompanied with toasted bread and ricotta.
Generally, they are consumed half-cooked, that is, they are soaked in hot water for a short period of time, so that their colors can be revived and the food sterilization process can be completed. It can be found in both split or whole presentations without altering its nutritional value. They can be stored perfectly washed in cans, jars or frozen and consumed while the new harvest arrives.
RECIPE FOR PUMPKIN CREAM AND SPLIT LENTIL AND PEAS MIX
So now you know, split peas are an excellent choice for anyone who wants to stay healthy, lose weight without going hungry, be fed correctly and for those who want to extend the spaces between meals and stay healthy.
