Healthy nutrition

9 reasons to consume cinnamon

Cinnamon comes from the tree known as cinnamon, from which the bark of the branches is used. It is originally from Sri Lanza, but today its cultivation can also be found in China, India and South America. The origin of...

5 reasons to eat nuts every day

Walnuts are rich sources of proteins, fats, carbohydrates, vitamins, mainly B6, as well as vitamin A, C, E, K and minerals such as zinc, tryptophan, and dietary fiber. The extraordinary thing about this type of fruit is that the fats...

Nut season!

Walnuts come from the Walnut tree, whose typical fruit appears mainly in the fall, like other similar dried fruits such as hazelnuts, almonds or chestnuts. It needs humidity for intensive farms with minimum rainfall of 700 mm, which is why...

Amaranth and its many benefits

Amaranth is often considered a cereal, since it produces small grain-like sprouts. In the world of botany, this plant does not belong to the cereal group, but rather belongs to the Amarantaceae family. As with other plants, such as quinoa...

Healthy and satisfying snacks

Snacks are considered as an appetizer between meals, this exercise is also known as snacking between meals, they are ideal for not getting so hungry during heavy feeding hours and in this way not overdoing the amount of food. Obviously...