Healthy nutrition

Plant foods with more protein

Vegetable protein is considered a fundamental nutrient to comply with the various biological processes of our body. In vegan diets, the consumption of vegetable protein is necessary, which is why we provide you with viable alternatives to incorporate into your...

5 Reasons to eat lentils

The lentil is a legume family of the Papilionaceae with a high amount of beneficial and essential nutrients for our body , its shape is rounded and flattened and its cultivation is resistant to drought, so in arid climates its...

The best way to eat seaweed!

The consumption of seaweed has been increasing progressively in people's normal diet, due to the benefits it brings to our body. It is even a food that is being introduced into feeding programs designed for astronauts , due to its...

6 reasons to eat blueberries

Blueberries are a fruit of exceptional qualities , very popular in Arctic towns, especially in Scandinavia and Russia. They come from a plant that can reach between 30 to 60 cm high. Its leaves are used as a medicinal plant...