Vegetable protein is considered a fundamental nutrient to comply with the various biological processes of our body. In vegan diets, the consumption of vegetable protein is necessary, which is why we provide you with viable alternatives to incorporate into your...
Celiac disease is a disease that affects more and more people and it is believed that 75% of people with this condition are still undiagnosed . One of the peculiarities of this disease is that its only treatment is to...
The lentil is a legume family of the Papilionaceae with a high amount of beneficial and essential nutrients for our body , its shape is rounded and flattened and its cultivation is resistant to drought, so in arid climates its...
The consumption of seaweed has been increasing progressively in people's normal diet, due to the benefits it brings to our body. It is even a food that is being introduced into feeding programs designed for astronauts , due to its...
Blueberries are a fruit of exceptional qualities , very popular in Arctic towns, especially in Scandinavia and Russia. They come from a plant that can reach between 30 to 60 cm high. Its leaves are used as a medicinal plant...
Foods with iron are necessary to stop anemia and are highly recommended for both children and adolescents and pregnant women. However, it is a mineral that should be consumed at all ages and by all people since it facilitates the...
