In everyday life, breakfast cereals are practical, quick and nutritious. They do not complicate your life in their preparation and it is the option of many people, since it contains all the necessary nutrients to start the day with energy....
Wheat bran is a fibrous husk that arises as a product of the refining process of wheat grains. Bran corresponds to its outermost layer, characterized by being the part of this cereal where fibers, vitamins, minerals, enzymes, proteins and fats...
Foods rich in magnesium stand out because they prevent cardiovascular diseases and control blood pressure. Among other things, magnesium is ideal for preventing diseases such as diabetes since it is capable of regulating insulin and keeping blood sugar levels stable....
The chickpea is a legume that is produced annually and has been adapted to Mediterranean climates. Its origin is disputed, however most specialists have stated that its appearance began in the eastern Mediterranean region, subsequently spreading rapidly to the rest...
Ginger ''Zingiber officinale'' also known in the Andean countries as ''Kion'', its name comes from the Indo-European language. Its rhizomes are of culinary use in much of the world; they can be used as a dressing in foods when preserved...
Natural cereal flakes are the healthiest alternative for breakfasts, snacks and dinners . Its origins date back to the beginning of the 20th century when a doctor of Swiss origin named Maximilian Bircher-Benner, using seasonal cereals, gave rise to what...
