Healthy nutrition

What are the benefits of oregano?

Oregano is considered a shrub, about 45 to 50 cm high, native to the Mediterranean , it has a rich aroma, hence its relationship with aromatic plants, and its leaves can be consumed natural or dried as a condiment. Generally,...

5 Non-dairy foods rich in calcium

Calcium is the most important mineral for everything related to our bone structure, it is also the most abundant in the body and represents 2% of our weight. Lack of calcium contributes to weak bones, frequent injuries, cavities, muscle cramps,...

Coconut oil and its many benefits

In recent years, coconut oil has experienced a boom thanks to new studies that certify that its consumption has multiple benefits for our body. One of the main characteristics of pure coconut oil is that it is obtained from cold...

Oat bran, benefits and properties

Oat bran is the product of the oat cereal refining process and corresponds to the outermost layer of this cereal, according to the classification of its parts. The bran is precisely the part with the greatest health benefits, there we...