Gluten-free cereals. Delicious and nutritious!

Celiac disease is a disease that affects more and more people and it is believed that 75% of people with this condition are still undiagnosed . One of the peculiarities of this disease is that its only treatment is to follow a gluten-free diet. Cereals are a staple food in the daily diet but they mostly have gluten. However, there are gluten-free cereal alternatives that are easy to find and have a higher nutritional value than traditional cereals. Here we leave 5 that you will love.

Gluten-free cereals for the daily diet

teff Teff is a cereal of Ethiopian origin with very complete properties and macronutrients; it provides the diet mainly with fiber, protein, iron, and calcium. The presentations in which you can find Teff are varied, one of them is in flour, ideal for making desserts. Likewise, you can find it in the form of flakes or grains, it is a favorite in breakfasts combined with traditional milk or with its vegan alternatives.

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Amaranth Amaranth is considered a pseudo cereal, with a high protein nutritional contribution comparable to that of legumes. In addition, it offers healthy fats, fiber, a large amount of vitamins, including those of the B complex, and minerals such as calcium, potassium and magnesium. Darling Millet is a cereal that is commonly consumed in the East for its therapeutic properties recognized in traditional Chinese medicine. It is recommended for people who suffer from digestive problems, constipation, diarrhea, flatulence, heartburn and ulcers. Its consumption is also recommended in cases of anemia and for patients suffering from diabetes. Another characteristic that stands out in millet is its alkalizing capacity, in addition to being an extraordinary remineralizer. Quinoa Quinoa is a superfood with surprising properties. It has varieties that are differentiated by their colors and sometimes by their nutritional properties. It is considered a pseudo cereal and one of the healthiest on the market. The Food and Agriculture Organization of the United Nations (FAO) has classified it as one of the crops with the most future for humanity, since it controls cholesterol levels, it can be used to reduce weight without going hungry, It has important antioxidants to purify the body and does not contain gluten. Buckwheat Buckwheat, also known as buckwheat, is one of the most recommended pseudocereals belonging to the new trends in cellular nutrition. Buckwheat is of Asian origin and is not really new, but with the rise of wheat, this crop moved to exclusive areas. However, the benefits it brings to the health of the heart, arteries, intestine and the regulation of cholesterol levels have caused its consumption to reappear and increase more and more. Buying gluten-free cereals is no longer a difficult task, ask us when you come to Casa Perris or at your favorite establishment