The lentil is a legume family of the Papilionaceae with a high amount of beneficial and essential nutrients for our body , its shape is rounded and flattened and its cultivation is resistant to drought, so in arid climates its propagation is excellent. Its cooking tradition dates back to ancient times and the variation of recipes has evolved over time, incorporating new elements.
Despite their advantages and the high recommendation made in the Mediterranean diet, their consumption is still insufficient, which is why it is essential that you know the main reasons for taking them home.
Why incorporate lentils into your daily diet?
1. Rich in minerals and vitamins
Lentils have high iron content , which is ideal for combating anemia. They also have the presence of calcium, phosphorus, magnesium, iodine and potassium considered essential for the functioning of the neuromuscular system. It is a natural source of vitamins, especially those of the B complex, which are responsible for strengthening the central nervous system and gaining energy through its carbohydrates to perform different tasks. For this reason, it is a highly recommended food in the diet of athletes, especially high-performance ones. Vitamin A and C also stand out, although in a lower proportion than the former.
2. Low-cost protein food
It is a food that does not harm consumers' pockets, it is low-cost and easily accessible and there are a large number of varieties. In addition, lentils are an excellent source of vegetable protein, for the absorption of all the amino acids it is necessary to combine it in the same dish with a cereal, which can be rice.
3. Versatile for creating innovative recipes
Thanks to different presentations of lentils on the market, the number of recipes and presentations to avoid monotony when eating them is infinite. For example, you can make lentil burgers, lentil hummus, classic lentils with chorizo, just as they are easily combined with vegetables, salads, dairy products, cereals and even meats and sausages.
4. A great ally to lose weight
This legume is considered ideal for delaying hunger, thanks to the fiber it contains . So the fullness effect lasts longer than any other food. On the other hand, consuming a daily cup of lentils can considerably help with weight reduction. This is due to the fiber and the cleansing it exerts internally. However, a balanced diet is always recommended.
5. Variety of lentils to choose from
YOU MAY BE INTERESTED: ''TYPES OF LENTILS TO BRING TO THE TABLE''
There are endless varieties of lentils to choose from , changing slightly in their color, flavor, shape and cooking times. So getting bored eating lentils is impossible! Knowing them is important so that you choose the best one according to the recipe. Among the most common and nutritious are:
- caviar lentils
- brown lentils
- red lentils
- yellow lentils
Now that you know the main reasons why eating lentils is a smart decision, you can prepare them and surprise your guests with these two simple recipes:
LEARN HOW TO MAKE VEGAN BURGERS WITH LENTILS
DARE WITH AN EXQUISITE LENTIL HUMUS
