Healthy nutrition

Benefits of peanut butter

Peanut butter, also known as peanut butter , was discovered by the Kellogg brothers in the 19th century. It is native to the American continent and was one of the delicacies of the Aztec, Mayan and pre-Columbian civilizations. This cream...

Basil A plant with great benefits!

Basil ''Ocimum basilicum'', originally from India, is a plant belonging to the Lamiaceae family, it has aromatic characteristics and great culinary use since it is present as an ingredient in a large number of recipes. It can be consumed fresh...

Foods that help reduce cholesterol

Lowering cholesterol is one of the concerns that people often face with a high-stress lifestyle, poor diet and inadequate eating habits, the main causes of high cholesterol. Diet along with exercise and other heart-healthy habits are key elements to prevent...