Recognizing the nutritional difference, color, flavor and appearance that may exist between the bran and the grain of a cereal, such as wheat or oats for example, helps us make a smarter purchase when going to the market. Learn with...
Barley is a cereal of great importance for human consumption and in the entire world it is the fifth most cultivated cereal. There are two varieties of barley, winter barley, which is planted at the end of September, capable of...
Peanut butter, also known as peanut butter , was discovered by the Kellogg brothers in the 19th century. It is native to the American continent and was one of the delicacies of the Aztec, Mayan and pre-Columbian civilizations. This cream...
Basil ''Ocimum basilicum'', originally from India, is a plant belonging to the Lamiaceae family, it has aromatic characteristics and great culinary use since it is present as an ingredient in a large number of recipes. It can be consumed fresh...
Foods rich in fiber are those that come directly from vegetables , which in turn can contain two types of fiber: soluble and insoluble fiber . Soluble fiber is fiber whose fiber dissolves in water, forming a kind of gel...
Lowering cholesterol is one of the concerns that people often face with a high-stress lifestyle, poor diet and inadequate eating habits, the main causes of high cholesterol. Diet along with exercise and other heart-healthy habits are key elements to prevent...
