Blueberries are a fruit of exceptional qualities , very popular in Arctic towns, especially in Scandinavia and Russia. They come from a plant that can reach between 30 to 60 cm high. Its leaves are used as a medicinal plant to control diseases related to the urinary system. The fruit varies in terms of its color, there are red and black ones, and also in terms of its nutritional contribution. Look at the main reasons for incorporating them into your daily diet.
Reasons to eat red and black cranberries
1 Prevents urinary infections
Cranberries have a high concentration of tannins , which gives them the natural anti-inflammatory and astringent power that is capable of relieving, and in many cases preventing, urinary infections.
2 Strengthens the immune system
Black cranberries strengthen the immune system, thanks to the presence of a compound derived from ''Estibene'' that, when combined with vitamin D, takes care of the body's defenses, reducing the risk of contracting diseases according to a study supported by researchers from the State University of Oregon.
3 They sharpen vision
Black cranberry contains compounds capable of improving vision in general and strengthening visual ability through its component ''anthyocyanides'' to such an extent that it is believed to be able to stop the formation of cataracts. As a curious fact regarding this characteristic, during the First World War blueberries were consumed before undertaking air attacks, it was believed that they provided greater visual clarity to pilots.
4 They counteract multiple diseases
The cranberry:
- It is rich in soluble fibers , ideal when you want to reduce cholesterol levels (LDL).
- They are rich in photochemicals called polyphenols, providing multiple health benefits when suffering from cardiovascular diseases, diabetes and others related to metabolic syndrome such as obesity, glucose intolerance and insulin resistance.
- They help maintain proper oral hygiene and a healthy stomach.
The black cranberry:
- It is recommended for older adults with the purpose of stimulating the neurocognitive function of memory, improving it significantly in this segment of the population. This is thanks to the amount of flavonoids it contains.
- In women, it reduces the symptoms of premenstrual syndrome, relieving discomfort and sudden changes in mood.
- Its consumption as fresh fruit improves intestinal transit, while in dried fruit presentations it contains antidiarrheal properties.
5 They slow aging
In particular , cranberry has an antioxidant action , which allows an important reproduction of new cells that help you look younger. But also, both types of cranberries, red and black, help prevent so many diseases that your body will simply function like the body of a teenager.
6 Easy to incorporate into your daily diet
And the best of all is that you can eat them in various ways and incorporate them into a wide variety of recipes. It is common to consume them as juices, eat them as dried fruits, sweetened or in jams, you can introduce them in salads, in the preparation of meats and sauces, and they are also very good in yogurt.
Blueberries in general are considered a gift from nature for their benefits and properties. Thank them by enjoying them every day!
YOU CAN ALSO TRY THIS RECIPE: "SELLED BREAD WITH PISTACHIOS AND BLUEBERRIES"