Soybeans are considered one of the richest sources of vegetable protein. For every 100g of soybeans, 37g are vegetable protein , which is undoubtedly a fairly generous contribution to the diet. For this reason, soy attracts athletes and vegans as the main source of vegetable protein, who generally include it in their daily diet.
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Seitan
Seitan is made from wheat gluten , it is also commonly known as meat of plant origin, so it is presented as a substitute for meat of animal origin and has great versatility when it comes to cooking. It can be prepared in stews, battered, grilled, among others. Each 100g of seitan provides 20g of vegetable protein , in addition, it contains proteins that are easy to digest and is a cholesterol-free food.
Legumes
Legumes encompass a number of important grains for our diet. They stand out among those with the greatest contribution of vegetable protein: lentils, beans and chickpeas. Approximately, it can be said that for every 100 g of these legumes at least 18 g are protein . However, their power is enhanced when they are mixed with cereals such as rice specifically. Legumes, in addition to vegetable protein, contain carbohydrates, a generous amount of fiber and are low in fat.
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Quinoa Quinoa is considered a superfood that you should include in your daily diet. Every 100g of quinoa contains at least 16g of vegetable protein . On the other hand, the amount of amino acids it contains is necessary for brain development. It does not contain gluten and can be easily consumed like a cereal, characteristics that attract athletes and people with celiac disease. The consumption of quinoa is already very popular, which has facilitated its presence in the market. You can find it in natural stores and large supermarket chains. Tofu
Tofu is a derivative of soy milk with a significant concentration of vegetable protein , each 100g provides 8g . It is prepared by coagulating soy milk, using a press mechanism to separate the liquid from the solid substance, this process being somewhat similar to that of cheese production. Tofu is also low in calories and contains very little fat. Its process does not involve any type of product derived from animals, which is convenient for consumption by people with a vegan diet.
HAVE YOU HEARD OF SOY PROTEIN? SOY FILLETS THAT ARE COOKED LIKE MEAT. HERE WE EXPLAIN IT TO YOU
Share with us your favorite recipes that contain these foods as a base so that more homes know how to incorporate vegetable protein into their daily diet.