Healthy nutrition

Vegan and vegetarian foods

Vegan and vegetarian diets have a very positive effect on health, although they are a little different between them. Vegetarians prepare delicious recipes based on fruits, vegetables, grains, seeds, whole grain flours and dairy products. Vegans reject dairy products completely...

Artisan carob cream

Carob cream is a delicious cream made from carob flour, honey, olive oil and toasted hazelnut. The carob is a fruit of Asian origin, quite energetic, with the presence of minerals such as calcium, iron and phosphorus, considered a superfood....

5 Benefits of honey

Honey is a fluid manufactured by bees from the nectar of flowers. It is used by man to sweeten foods from ancient times to the present day. There are many references to its presence in history, its existence is reflected...

5 Benefits of black tea

Black tea is a drink as popular throughout the world as coffee, its most recognized plantations are found in India, China, Japan and Sri Lanka. Black tea has nutritional properties very similar to green tea , since both come from...