5 Benefits of honey

Honey is a fluid manufactured by bees from the nectar of flowers. It is used by man to sweeten foods from ancient times to the present day. There are many references to its presence in history, its existence is reflected in sacred books, in cave paintings, traces of honey have even been found in vessels from Egyptian excavations. Honey provides a large number of benefits not only in gastronomy, it also has important therapeutic and preservative benefits. See everything honey can do for you.

YOU MAY BE INTERESTED: HOW TO DIFFERENTIATE NATURAL HONEY FROM PROCESSED HONEY?

1. Honey for cough Honey as a therapeutic food is used to calm coughs and relieve symptoms of throat irritation. As an alternative form of symptomatic relief from the cold, it is mixed with a few drops of lemon. Another way to take it to soothe a sore throat is by mixing it with hot milk and melted butter. 2. Honey as a natural preservative Honey as a natural preservative is highly durable and does not expire for use. Honey is a fluid with very low humidity, which prevents cell development as it does not have temperatures for the reproduction of microorganisms. One of the oldest stories claims that Alexander the Great, after his death, was transferred from Babylon to Alexandria using honey to prevent decomposition. 3. Honey to reduce metabolic stress Honey is responsible for producing glycogen in the liver, preventing the release of stress hormones. A spoonful of honey between meals helps level out the symptoms of stress in the body when they are caused by emotional, psychological or physiological circumstances, regulating its functioning. 4. Honey to fall asleep A spoonful of honey before bed stimulates nocturnal relaxation, promoting sleep, recommended for people with insomnia problems. A spoonful of honey is capable of supplying glycogen to the brain during the night, avoiding unexpected shocks and, consequently, avoiding loss of sleep completely. 5. Honey to activate brain function Having a healthy and functioning brain should be the goal of all human beings. Honey is a food that helps with this task, maintaining a healthy brain because it provides the energy necessary to carry out all its activities. Honey has a direct influence not only on memory, but also on physiological tasks. In addition, it is an agent that facilitates the absorption of calcium in the brain, necessary to generate electrical impulses in neurons and be able to communicate messages. Having honey at home and including it responsibly in your daily diet is a wise decision for health.