YOU CAN ALSO TRY THIS RECIPE TO MAKE YOUR OWN MUESLI
Healthy cereals that should not be missing in your breakfast Oatmeal It is considered the queen of cereals for being the healthiest that exists . This cereal is responsible for providing our body with amino acids, vitamins, fiber, proteins, among other nutrients. Among the benefits of its consumption are: it prevents constipation, regulates blood sugar and fights bad cholesterol, becoming a food with excellent qualities to protect our cardiovascular health and against diabetes processes.
Spelt
This wheat family cereal has an ancient tradition. Compared to wheat, spelled has a greater amount of proteins, vitamins and minerals, it also contains the 8 essential amino acids , and is also rich in fiber. On the market it is found in various presentations, with spelled flakes being the favorite for breakfast, it is ideal for preparing porridge for the little ones at home.
teff
This cereal of Ethiopian origin does not contain gluten and is very complete in terms of its nutritional contributions . Teff provides fiber, proteins, iron, calcium, among others. Its flavor and texture please the most exquisite palates, especially the flakes at breakfast. Vegans really like this cereal, they usually consume it with almond milk.
Rye
Rye is a highly resistant cereal that is produced in intense cold conditions. This cereal is rich in fiber, which helps constipation disappear. It is also rich in vitamin A and folic acid. For people who want to lose weight it is ideal, since its satiating power lengthens the space between meals. Rye is bread-making so it provides a different breakfast alternative.
Keep in mind the cereals that we should avoid
When we talk about cereals, we almost always associate it with natural, healthy and healthy products. However, we overlook a series of additives that are placed in the industrialization process that, for the most part, eliminate their main attraction, being healthy. Therefore keep the following in mind:
- Largely avoid cereals that use dyes in their presentation.
- Try to consume cereals that are enriched with sugar less frequently.
By taking these tips into account, you will choose the healthiest cereals for a balanced and healthy diet.