5 Benefits of black tea

Black tea is a drink as popular throughout the world as coffee, its most recognized plantations are found in India, China, Japan and Sri Lanka. Black tea has nutritional properties very similar to green tea , since both come from the same plant, but they differ in harvest time, which gives them subtle differences. As for black tea, its nutritional contributions are extensive, it contains flavonoids, vitamins A, C, D, B6 and B12 and important minerals such as potassium, calcium, magnesium, fluoride, iron, phosphorus, zinc, among many others. This set of nutrients provides unique health benefits such as: 1. High antioxidant power Black tea has a high contribution of antioxidants thanks to the presence of flavonoids and vitamins C and D that exist in its composition. Antioxidants fight free radicals that cause premature aging. These are formed in the body due to excessive consumption of processed foods, environmental pollution or excess ultraviolet rays. A cup of black tea provides approximately 200 mg of flavonoids. 2. Reduces the risk of strokes According to a study carried out in Japan, people who consume black tea and green tea daily have a 20% lower risk of suffering from strokes. It also reduces the possibility of suffering from intracerebral hemorrhage by 32%. This is because it is a drink that prevents the formation of blood clots.

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3. It is a natural energizer The presence of theophylline and caffeine in black tea is an excellent stimulant. It is recommended to drink black tea in the morning or mid-afternoon to inject natural energy into the body. This same property allows it to accelerate our metabolism, which is beneficial for maintaining an ideal weight. 4. Prevents hardening of the arteries Hardening of the arteries is also known as arteriosclerosis, a disease that can be present due to age. But in many cases it occurs at an early age, due to excess fat and cholesterol accumulated in the walls of the arteries, which causes them to become more rigid. Black tea, being a blood flow accelerator, acts with a liquefying effect within the blood, preventing fat or cholesterol from sticking to the walls of the arteries. 5. It is an excellent digestive Black tea is an excellent digestive thanks to the presence of astringents, tannins and inflammatory agents, which is why it is convenient to drink it after meals. In case of diarrhea, black tea relieves the symptoms by helping to reduce the frequency of bowel movements. In addition, it has a therapeutic effect against gastrointestinal diseases such as gastritis.