Healthy nutrition

5 Benefits of wheat germ

Wheat germ has a central nutritional value within the components of this cereal and is obtained through the refining process. It is used as part of the raw material for the manufacture of pasta, breads, among others. To take advantage...

The 5 healthiest legumes

Legumes are foods that are harvested to obtain their dry seeds so they can be consumed, such as lentils, soybeans, broad beans, beans and chickpeas. These are characterized by having a large amount of nutrients that are as good or...

Crocbo, the healthy snack

Energy Balls are a novelty, it is a vegan snack that is presented raw, loaded with fresh and nutritious ingredients. It is ideal to eat mid-morning or mid-afternoon, for both adults and children. Energy Balls are very satiating and are...

The healthiest nuts

There are numerous recipes in which nuts are present, both in sweet and savory foods, they are the distinctive touch in the presentation and tasting of any preparation. Their contributions are very important when we relate it to the nutritional...