If we talk about healthy foods in the world, there is no doubt that soy occupies the first places.
What stands out about soy is the excellent protein it has , in addition to its essential fatty acids, vitamins and minerals. It is
such a nutritionally complete food that people with a vegan diet use it as a direct substitute for proteins of animal origin. Look at the
5 most notable benefits of soy .
Benefits of soy
1. Free of saturated fats
Soy stands out as a food free of saturated fats, ideal for people who want to lose weight. Also for those who want to reduce blood cholesterol levels (LDL) and the risk of suffering from coronary heart diseases that cause heart attacks.
2. Prevents cancer
Soy is capable of preventing some types of cancer such as breast, colon and prostate cancer. It is believed that these cancers are counteracted thanks to the presence of isoflavones, plant estrogens rich in antioxidants, capable of reducing the oxidation of cells affected by this disease. These isoflavones are similar to the female sex hormone, which is why they also reduce pre-menopausal symptoms in women.
3. Decreases triglycerides
Soybeans have a high fiber content that helps keep the intestinal tract clean and in good condition. Consequently, it reduces triglycerides, increasing glucose tolerance levels, making soy an essential food for people who suffer from diabetes thanks to its low glycemic index.
4. Stimulates concentration and learning
It is a food rich in alpha-linolenic acid, necessary for the development of brain cell membranes. It is highly recommended in pregnant women. It is believed that the fetus absorbs them very well for the development of its brain, as well as in the breastfeeding period. In elderly people it helps prevent memory loss.
5. It has a high protein value
Soy is capable of providing twice as much protein as meat, making it an essential food in the diet of people on a vegan diet. Relative to legumes, soybeans have the most complete nutritional value when consumed in whole grains. Compared to eggs, it is capable of providing up to three times more protein and compared to milk, nine times more.
How can we include soy in our diet?
It is not necessary to maintain a vegan diet to take advantage of its benefits; it can be easily included in our diet in various ways:
In
whole grain presentations , you can make soups, stews and stews to eat in winter. Its preparation is identical to the rest of the legumes.
Soy flour is basically used in the biscuit and baking industries, which have caused demand to grow due to the acceptance of these products in the market.
Discover more information about this variety of flour
At home we can make
soy milk, a product derived from whole grains, which can be eaten with cereals for breakfast.
Here we explain how to do it
We can also prepare the
tofu and make delicious salads like the
recipe we made the other day for lentils, tofu and sprouts.
We invite you to take advantage of all the benefits of soy by consuming it in its different presentations.
