General

stuffed cookies

Healthy filled cookies Ingredients: For the solid part: A glass of oat flour (120g) A glass of chickpea flour (130g) A tablespoon of pure cocoa A teaspoon of baking powder For the liquid part: One peeled banana (113g) 5 tablespoons...

Reasons to eat a handful of pistachios a day

All nuts stand out for their properties, some more than others, but the pistachio is the one that provides the most energy and fiber compared to the others , it has a fairly respected amount of minerals, vitamins, fatty acids,...

Benefits of eating dehydrated fruits

Dehydrated or dried fruits as they are also known, have ceased to be a set of fruits with abundant sugar and have become a nutritious ration for breakfasts and snacks. Its water elimination process concentrates its properties, making it a...

Corn flour, an ancient food

Corn flour is a product whose origin is linked to Mesoamerican culture, specifically with the Mexican highlands. Its spread was caused after the time of the American colony, to the point of being currently considered a fundamental basis in the...

Healthy types of bread

Bread is a staple food that is part of the global diet of people on all five continents. It is considered a powerful food rich in carbohydrates and fiber. But excessive consumption can be the trigger that makes the needle...

Organic dried fruits

Organic nuts are those that we know for their added value to our diet. And from their sowing, maintenance, harvest and distribution they comply with demanding quality standards designed especially to take care of our body and the environment. Organic...