General

How to substitute spices?

Has it happened to you that when you want to prepare a special dish you find that you ran out of an essential spice to prepare the recipe? Or that you have all the ingredients and you are only missing...

Brazil nuts, a healthy nut

Brazil nuts are also known as Brazil nuts or Brazil nuts. It is a seed found inside a hard fruit, with characteristics similar to that of a coconut. The plants that produce it grow naturally reaching a height of up...

The benefits of dried figs

Figs are the fruit of the fig tree, also known as the philosopher's fruit. They are so old that there are biblical references to their existence. It is native to Western Asia, from there it spread to the Mediterranean and...

Mustard: uses in cooking and benefits

Cooking uses of mustard Mustard is a very versatile spice in the kitchen; it is used to dress salads, sausages and hors d'oeuvres in various latitudes around the world. In addition, all types of meats are seasoned, including game meats,...

stuffed cookies

Healthy filled cookies Ingredients: For the solid part: A glass of oat flour (120g) A glass of chickpea flour (130g) A tablespoon of pure cocoa A teaspoon of baking powder For the liquid part: One peeled banana (113g) 5 tablespoons...