Healthy types of bread

Bread is a staple food that is part of the global diet of people on all five continents. It is considered a powerful food rich in carbohydrates and fiber. But excessive consumption can be the trigger that makes the needle on your scale rise. Therefore, so that you don't stop consuming it, we offer you three healthy bread alternatives made from the best flours that take care of your weight. Oat bread Oatmeal bread is the type of bread that has the highest amount of fiber. In the food world, oat bread is one of the most balanced foods in the diet. It is frequently consumed at breakfast to wake up our body and take advantage of the energy it provides. On the palate it is soft, nutritious and healthy. So, for intestinal and cardiovascular health it is great. In the first, it helps cleanse the digestive tract and in the second it helps to eliminate cholesterol in the blood. Rye bread The bread that is made with rye flour originates from Russia and is also known as black bread or dark crumb bread. This type of bread has been consumed since ancient times and is known as the bread of humble people, due to its ability to last over time without altering its texture and strong flavor. It is considered a fairly compact and very firm bread, so the spongy and soft characteristic does not exist in it. This bread is used for emblematic recipes such as the Reuben sandwich and its variations.

Do you dare with our recipe for wheat, rye and molasses bread?Discover it here

Rye bread is capable of providing significant amounts of fiber, making this bread the ideal bread for losing weight. In addition, it is a bread that should be in the diets of people who suffer from diabetes due to its ability to absorb the sugars that are present in the intestines. Whole wheat bread Whole wheat bread is the best known of all. It is made from whole, unrefined grains and its characteristic is that it is not mixed with other flour, no matter how healthy it may be. Like the previous breads, it is rich in fiber and its satiating power makes it the favorite when it comes to losing a few extra pounds. If you want to keep your energy levels stable during your daily workday, you should not stop consuming whole wheat bread.

Another recipe that may interest you: Spelled and wheat bread with garlic and parsley