Organic dried fruits

Organic nuts are those that we know for their added value to our diet. And from their sowing, maintenance, harvest and distribution they comply with demanding quality standards designed especially to take care of our body and the environment. Organic foods are characterized by not using chemical elements and Spain is one of the countries in Europe that has set the standard in the production of organic foods. Identifying them is the easiest way on the market, thanks to the regulations established by the Regulation of the Generic Denomination of Organic Agriculture of the European Union and the Organization of Consumers and Users (OCU). It has been established that it is mandatory to identify organic products in a visible place on the packaging with a unique label.

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Benefits of organic nuts In and of themselves, nuts are already healthy for our body, now imagine if you consume them organically. Here we mention the most notable benefits:

• They are products that do not use pesticides, so they are free of contaminants.
• Nuts are part of the Mediterranean diet and are preferred at home for breakfast because they are rich in iron, vitamins, calcium and proteins. Its consumption favors cardiovascular health, reducing the risk of suffering from heart attacks. However, the properties of these nuts increase compared to conventional fruits.
• Organic nuts are ideal for high-performance athletes , as they provide almost instant energy in demanding tests.
• There is an increasing variety of organic nuts, now added to the list: sunflower seeds, raw walnuts and almonds with skin, raw pumpkin seeds, blueberries, cashews, raw hazelnuts, raisins, salted pine nuts, among many more.

 

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Differences between organic nuts and conventional fruits Organic dried fruits

• They have a greater concentration of their properties.
• They have no traces of microtoxins derived from the use of agrochemicals.
• Its price-value ratio is high, which makes its biggest difference.
• The regulations are broader and stricter.
• Their label guarantees that they are reliable products and is recognized throughout the European community.

Conventional nuts

• They have fewer regulations, however they are still strict regarding their production.
• They do not have a label, so in some countries they cannot easily enter the market.
• They are cheaper than organic nuts.

Organic nuts are an example of the type of diet that we must constantly have and to which we will reach in the not too distant future. Although they are better for your health, their price can be a limitation in many homes. For this reason, technology advances every day so that they are within everyone's reach.