Green, black and red tea

Tea is the second most popular beverage consumed after water. In Europe it is traditional time to have tea with family, snacks, with friends, in informal meetings. Tea is part of our social life, which has allowed a large number of varieties and types of tea to evolve such as green, black, red and others. But. . . What are their properties and how are they different? We will tell you below. Properties and differences of green, black and red tea Green Tea Green tea is characterized because it has not undergone any oxidation process. Its fresh flavor makes it the favorite of a large majority of people. Its properties are used for medicinal use since it contains a large amount of antioxidants, flavonoids and catechins linked to those responsible for stopping aging. It also has a considerable amount of amino acids, which facilitate the work of the circulatory system, preventing thrombosis. In addition, we can add that the consumption of green tea reduces cholesterol, controls diabetes, protects the liver, prevents cancer and is ideal for losing weight. The most significant difference with other types of tea is that its theine concentration is lower than the others . It has a higher amount of mineral salts than those that have been processed, in which the amount of polyphenols stands out. It is rich in vitamins B, C and E.  

 

READ ALSO: ''PAI MU TAN WHITE TEA, THE PERFECT PURIFIER'' black tea Black tea is the product of enzymatic activity from the dried leaves of the Camelia Sinensis tree (the same leaf with which green tea is made), which undergoes a process of withering, rolling, fermentation and drying. Its stimulating properties help the brain and nervous system work better, maintaining the amount of antioxidants despite its chemical process. This tea is different because it contains a greater amount of theine, a product of its same natural oxidation process , in the same way its flavor, color and smell are also modified. And with respect to mineral salts, it has lower concentrations than those of green tea. Red tea Red tea is known as the tea of ​​the emperors. It is considered the best natural ally to combat body diseases, especially kidney diseases. Its properties focus on avoiding fluid retention, promoting digestion and strengthening the immune system. Its mineral salts only vary in insignificant concentrations, and it can be said that they are almost identical. Red tea is different from others because it is a powerful diuretic capable of cleansing the urinary tract . If the presence of kidney stones is suspected, depending on their size, this infusion can eliminate them either by expulsion or disintegration. Compared to the previous teas, it is the one that contains the greatest presence of theine, which means that its excessive consumption can bring some contraindications such as increasing the heart rate and altering the nervous system. Each of these teas have some differences, however, what researchers do agree on is that you should not consume more than three cups a day, because it could bring side effects to our body due to its powerful properties.