The psyllium is a typical plant from the western Mediterranean area , very common in Spain and Morocco. Its seeds are covered by a husk rich in fiber and mucilage that has multiple benefits for our body. Thanks to its...
Sesame seeds are obtained from a plant native to India and Africa, today they are produced throughout Latin America and the world. This food has great versatility, since you can consume the seeds in different ways, use their oil for...
Muesli consists of a mixture of several types of cereals ( oats , rice, corn),fruits that are generally dehydrated ( raisins , pineapple , banana ) andnuts ( almonds or walnuts ), however there is no exact formula for this...
The plant species Phaseolus vulgaris is responsible for providing us with a type of delicious and healthy legume, beans . These are one of the oldest foods known to humans and since their domestication as a crop plant they have...
Lentils are a fundamental component of our gastronomy . In fact, it is one of the most consumed legumes in the world. Therefore, we have all had a mother or grandmother who insisted that we eat all the lentils because...
There is a great variety of honey , as many as there are plants that bees can pollinate. Those that have a greener hue come from coniferous plants, such as rosemary, the whitish ones, from the orange blossom , and...
