Healthy nutrition

Star anise, an excellent digestive

Star anise , Chinese star anise or badiana (Illicium verum, in Latin means seduction-temptation) is a plant very similar to green anise whose name is due to its star-shaped fruit and is harvested before maturation. It contains antenol essence which...

Tempe, a good substitute for meat

Tempe is a food that is little by little becoming more popular , since its production is simple and its properties are multiple. Coming from the fermentation of soybeans , they help intestinal transit, due to the enzymes that are...

Rosemary, an excellent condiment

Rosemary or (Rosmarinus officinalis), has its origin in the Mediterranean region, southern Europe, northern Africa, and is also found in Asia Minor and South America. It is an aromatic herb , which has a strong but warm smell, with a...