Healthy nutrition

The benefits of Shiitake

Shiitake is the Japanese name for the Lentinula Edodes mushroom. This mushroom is one of the most popular ingredients in Asian food, both for its flavor and because it is attributed with numerous medicinal properties. Since the late 1970s, scientific...

Nutritional benefits of almonds

Nutritional benefits of almonds The almond is the fruit of the almond tree (Prunus dulcis), a plant species native to the Middle East and South Asia. There is a wide variety of almonds, which are classified as soft-shelled almonds and...