The hazelnut is an oleaginous dried fruit : up to 50% of the hazelnut is oleic acid, which benefits the cardiovascular system and helps reduce the level of cholesterol that is harmful to health. Despite being a very caloric fruit,...
We call nuts those fruits that in their natural state contain less than 50% water. Each type of nuts has specific properties , but in general they are characterized by their high fatty acid content, so it is advisable to...
Soy lecithin is basically made up of phospholipids, fatty acids that are found naturally in the liver of animals and also in foods such as sesame, soy, flax or egg yolk, among others. Lecithin's main functions are to emulsify the...
Buckwheat or buckwheat , like quinoa or amaranth, is considered a pseudo-cereal. Its main characteristic is the pyramidal shape of its grains. In addition to having a very aromatic and peculiar flavor. Although it does not contain gluten, the use...
Sultanas raisins are smaller than Malaga raisins , light brown in color and seedless, and originate from Turkey Their high content of rapidly absorbed carbohydrates makes them ideal for immediately regaining strength, since 70% of these carbohydrates are fructose. Its...
Macrobiotic nutrition has its origins in Zen Buddhism and traditional Chinese medicine and is based on the principle of balance between Yin and Yang. This balance is achieved through good physical condition, spiritual serenity and by eating those foods or...
