Muesli consists of a mixture of several types of cereals (
oats , rice, corn),
fruits that are generally dehydrated (
raisins ,
pineapple ,
banana ) and
nuts (
almonds or
walnuts ), however there is no exact formula for this type of muesli.
cereal . Some people make this product at home with their own quantities and preferences, which allows them to incorporate fruits that are in season. The trick is that in addition to the benefits provided by the mixture of excellent foods, it is
the incorporation of fruit, which improves digestion .
On the market there are many cereal options that are apparently healthy, however behind this natural facade, on the labels, we can find the large amount of added sugars to improve the flavor and conservation, which is why lately more and more people have They opted to create their own
muesli at home, adding the ingredients they like and knowing exactly what they are eating.
Some points that we must consider when making our natural muesli to take advantage of all the benefits it provides are the following:
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Choose complete cereals , in this case whole grains should always predominate over white or simple cereals. Whole grains retain all their nutrients and greater amounts of fiber , an important element that allows us to stay full for longer. When refining cereals, this fiber is broken down.
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Make smart choices when it comes to choosing nuts . We know that nuts are very healthy and their consumption brings many benefits, but we cannot forget that they are high in fatty acids, which are good, yes, but they are still quite high. in calories. If we want a healthy diet or lose pace, we must be especially careful with this , because they are healthy we cannot consume them excessively.
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Be careful with fruits, if you decide to use dried fruits , it is important to keep in mind that they contain considerable amounts of concentrated sugar, which is why we cannot abuse them . The same thing happens with fresh fruits, we must remember that they are simple carbohydrates that are quickly absorbed, if we sacrifice the amount of cereals to consume more fruits, we will surely get hungry faster.
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Keep in mind that balance is essential , by making smart decisions, we can obtain an excellent mix of superfoods. This will also depend on your tastes, however, a fairly accurate measure would be to use half cereals and two quarters fruits, whether dried or fresh.
Once the muesli has been prepared according to the mixture that best suits you,
you can eat it with milk or yogurt, for breakfast or snack, or simply eat it alone as a snack.
The benefits that this interesting mixture brings us obviously vary depending on the ingredients we use, but generally they are the following:
- Excellent source of carbohydrates, good fats, proteins, vitamins and minerals.
- Good intestinal regulator.
- Strengthens and sharpens the mind.
- It provides a large amount of energy, so it stimulates the body physically and keeps it active.
Furthermore, with a simple search on the internet you will find many recipes that will help you make your perfect muesli.
