These are the foods richest in magnesium:
sunflower seeds Sunflower seeds are a dried fruit that are mainly consumed as accompaniment to other dishes; they can also be part of afternoon snacks. For every 100 g of sunflower seeds you consume 395 mg of magnesium, ideal for strengthening the brain system, in addition to other minerals and vitamins present.YOU MAY BE INTERESTED IN: ''VEGETABLE FOODS WITH MORE PROTEINS''
Almonds
Almonds are a nut with exceptional nutritional properties for the body, they contain more protein than meat, they also contain healthy fats, vitamins, carbohydrates and minerals, especially magnesium and calcium, which are important for strengthening the bones. For every 100 g of almonds, at least 268 mg are magnesium.
Dark chocolate
Dark chocolate or ''Tchocolatl'' as it has also been known since ancient times, was present in the Mayan civilization. Since then, its nutritional values have captivated all civilizations that have passed throughout history. Dark chocolate is called chocolate that has not been added to any other type of ingredient that alters its natural composition , so that it is a bitter product to the taste. Its flavor softens when cocoa powder and sweeteners are added for its preservation, that is, the more bitter, the more natural. Natural dark chocolate is the chocolate with the most magnesium that can be consumed.
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Legumes It is a fairly large group where beans, chickpeas and lentils are found, which make up foods of great importance for the daily diet. Legumes in general are an important source of carbohydrates, proteins, fibers and minerals such as iron, calcium and magnesium, and they also contain vitamins, mainly those of group B. For every 100 grams of legumes, their magnesium content is between a range which ranges from 76mg to 90mg depending on the legume. So, legumes should not be missing from our plates at least two to three times a week. Figs
It is a fruit gift from nature in the autumn season, it has a high medicinal value, it is used to calm conditions related to rheumatism, for the flu it is ideal for its expectorant power and when you have constipation problems it is recommended thanks to its laxative power. The fig is a fruit rich in fiber, vitamins and minerals, including magnesium, iron and calcium. It is even considered the nut with the greatest contribution of usable calcium thanks to the presence of magnesium for its fixation.
Eating foods rich in magnesium is beneficial for your health. Incorporate them into your daily diet!