In everyday life, breakfast cereals are practical, quick and nutritious. They do not complicate your life in their preparation and it is the option of many people, since it contains all the necessary nutrients to start the day with energy.
What cereals are the most recommended for breakfast? Well, there are an infinite number of industrialized cereals in various presentations, but there is also the option for you to prepare the cereals yourself and thus give a different and natural touch to all your mornings. Look at the cereals that cannot be missing at home.
Nutritious breakfast cereals
The oats
Oatmeal is a food of great importance in our diet, it is a food rich in fiber and promotes intestinal transit, it is special for people who suffer from diabetes, it is a food that helps regenerate tissues, it is rich in iodine and also It is the most recommended to combat the bad cholesterol that we usually have.
Combine oats in muesli with some dried fruits such as apple, kiwi or pineapple
LEARN HOW TO PREPARE A NATURAL MUESLI WITH OUR RECOMMENDATIONS
The rye
Rye is another of the best breakfast cereals and is presented as an option to vary during the week. Its consumption is generally in the form of toasted bread that looks great spread with jam (try trying it without sugar), accompanied by a juice or fruit smoothie or an infusion. This quick breakfast is nutritious as it provides fiber, vitamin A, folic acid and reduces blood cholesterol.
READ ALSO: ''CRISPY MUESLI RECIPE''
The most interesting thing about this cereal is that thanks to its large amount of fiber, it has a satiating power that makes you easily reach the next meal without much appetite, a special condition for all those who want to lose weight without stress.
Buckwheat
Buckwheat, also known as buckwheat, is the healthiest of all cereals. Its use is basically for making breads and pastries, although its versatility allows it to be prepared in a similar way to oatmeal. You can buy it in natural stores in the form of flour or grains and make your preparations at home. Buckwheat is rich in vitamins contained in the B complex, in minerals such as iron, copper, calcium and has a high magnesium content.
The most appreciated thing about buckwheat is that it is a food that controls fatigue, helps warm the body in winter times and is a grain that does not contain gluten. Try it, you will love it!
The Millet
Millet is characterized by being a quick-cooking cereal with a wide variety of presentations. It can be consumed in sweet dishes, in the preparation of porridge for the little ones in the house, and in savory dishes combined with vegetables and greens. For breakfast, its preparation is similar to that of oatmeal. Its properties are characterized by having very energizing carbohydrates, abundant fiber, vitamins, minerals and proteins.
If you find its flavor strong, you can try mixing it with coconut milk instead of traditional milk to give it a touch of sweetness with a tropical flavor and a different consistency to your breakfasts.
Choose these cereals for breakfast and start each morning with energy and motivation to take on the world!
