Wheat bran is a fibrous husk that arises as a product of the refining process of wheat grains. Bran corresponds to its outermost layer, characterized by being the part of this cereal where fibers, vitamins, minerals, enzymes, proteins and fats are found. Generally, the elimination of the first layers of wheat, that is, the bran, results in a very pure white flour ideal for making white bread, but this is lacking a series of essential nutrients for our body.
For this reason it is more advisable to consume wheat with its bran, whether coarse or fine. See how you can consume it daily.
How to consume wheat bran?
There are many ways to consume wheat bran , the most common types for consumption being coarse and fine wheat grain, however, for the preparation of whole grain bread, coarse grain is the most recommended and for products such as rolls, muffins. , pastries and baking in general, fine grain wheat is ideal. These are the most common ways to consume wheat bran:
- You can put fine wheat bran as a decoration on waffles, muffins, muffins, pancakes and breads.
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Photo: Fine wheat bran
- You can combine it in breakfast cereals , two or three tablespoons is enough.
- For soups and stews, two tablespoons of bran will help give consistency without altering the flavor or appearance of the dish.
- In culinary recipes it is used to make batters for meat, chicken and fish. It is also used especially when thickening sauces.
- Wheat bran is present in international dishes, for example, it is used in the preparation of the salad known worldwide as ''tabouleh''.
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Benefits of wheat bran Thick and fine!
Wheat bran has a large number of benefits that directly affect the treatment of some diseases and ailments that naturally relieve our body, among which we can highlight:
- Controls cholesterol in the blood thanks to its large amount of fibers that absorb cholesterol and expel it through feces, regulating and facilitating, at the same time, the frequency of going to the bathroom, avoiding constipation.
Photo: Coarse wheat bran
- Regulates blood sugar levels , which makes this food a necessary ingredient for the diets of people who suffer from diabetes since it effectively regulates blood glucose.
- Frequent intake of wheat bran can help prevent the appearance of hemorrhoids . These arise when there is a diet poor in fiber, which causes pressure to be generated in the veins of the rectum, showing clear symptoms of difficulty and pain when evacuating.
- It is an important food when it comes to losing weight , wheat bran when mixed with water increases its volume, causing a feeling of satiety for longer.
Let your imagination run wild, start including wheat bran in smoothies, meals and desserts. Prepare your best recipes with wheat bran!