The benefits of ginger

Ginger ''Zingiber officinale'' also known in the Andean countries as ''Kion'', its name comes from the Indo-European language. Its rhizomes are of culinary use in much of the world; they can be used as a dressing in foods when preserved in vinegar or they can be used fresh as spices in a wide variety of national and international dishes.

They cannot be missing in Chinese and Japanese cuisine; it is generally used to mask strong odors, such as in seafood and lamb meat. In sweet dishes, ginger is also used in the preparation of candies, breads, to flavor cookies and industrialized carbonated drinks.

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Ginger has various uses with ancient traditions, also recognized for its great benefits for our body, such as those we highlight below.

When ginger is included in our diet, we guarantee better absorption of nutrients to the body , due to the stimulation it exerts on pancreatic enzymes. Ginger intervenes when it comes to breaking down food inside the stomach, facilitating the process of assimilating the necessary nutrients, making the most of the food.

Ginger acts as an anti-inflammatory agent, helping to relieve abdominal pain caused by colon inflammation. It is a natural decongestant, preventing constipation thanks to its fibers and its somewhat spicy flavor characteristic of ginger. Even in traditional Chinese medicine, the consumption of ginger is associated with the prevention of colon cancer and other types of diseases of the digestive tract, considering it an agent that purifies the system.

Ginger is directly related to gradual weight loss. First of all, it is necessary to clarify that it is not a miraculous product for this purpose, but its intake accelerates the metabolism, resulting in greater activity and effective weight reduction. One of the best ways to use it for this purpose is to include the consumption of ginger infusions or tea in your diet, mid-morning or in the afternoon snack. In addition, its consumption benefits the loss of appetite.

Ginger has a large amount of antioxidants , which are responsible for slowing down natural and progressive cellular aging by fighting free radicals. Consuming foods with a large amount of antioxidants, such as ginger, can prevent the appearance of degenerative diseases such as Alzheimer's and cancer, among the most common.

Consumption of ginger helps women during menopause by relieving hot flashes. Likewise, when women are pregnant, consuming ginger helps them prevent nausea and control vomiting in the first stage of pregnancy. And last but not least, in winter it helps keep the soles of your feet warm, improving your mood.

If you found the benefits of ginger interesting , you will surely be interested in reading the benefits of turmeric.