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If you are an athlete, it is one of the best options before and after tests or training, its nutritional contributions are extraordinary. If you follow a diet to lose a few kilos, it is considered the option that helps you eliminate excess without going hungry or feeling weak thanks to its satiating power and properties.What are cereal flakes?
Cereal flakes are obtained from an industrial process called single or twin screw extrusion or pressing . The cereal flakes that result from the process have become the most classic of breakfasts and most consumed worldwide. You can find them separately in various presentations to be mixed at home according to your tastes.
Cereal flakes provide vitamins and minerals, provide energy and are very low in fat. In addition, their benefits are numerous, among which stand out: they are an agent that balances blood sugar levels, they have a large amount of fiber which controls a series of digestive problems such as constipation.
How to combine cereal flakes?
Generally, you can make the combinations with a minimum of three cereals and a maximum of five. The quantities of each cereal vary so that each serving is no more than 50g of cereal, which when accompanied by milk and fruits make a healthy and very meal. complete. Among the recipe variants you can include almond milk, soy milk if you are vegetarian, or yogurt is great too. As for the fruits, you can combine it with the ones you like the most, always choosing the dehydrated ones.
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Natural cereals vs industrial cereals natural cereals- They are generally sold separately in specialized natural food stores.
- They do not contain chemical additives, preservatives or sweeteners .
- They are not limited to oat or corn flakes, you can make very attractive combinations such as whole grain flakes, gluten-free cereal flakes, sugar-free cereal flakes and any other that interests you.
- There are various combinations that you can make at home, for this you can use quinoa flakes, rice, oats, barley, rye, buckwheat among others and make the combinations that you like the most, incorporating them according to your tastes.
- It provides you with a varied and better nutritional quality when it comes to including it in diets.
- In some cases they are enriched with more vitamins and minerals, making them attractive to the consumer.
- On other occasions, they use somewhat exaggerated amounts of sugar and sodium.
- It's not easy to find specific combinations like sodium-free or gluten-free cereal flakes.
- The use of chemicals to preserve the product is a constant, being an unattractive attribute for lovers of natural products.