Snacks are considered as an appetizer between meals, this exercise is also known as snacking between meals, they are ideal for not getting so hungry during heavy feeding hours and in this way not overdoing the amount of food. Obviously there are unhealthy alternatives on the market to cover this need, which is why we want to recommend these healthy and satisfying alternatives.
Nuts
Nuts are considered a very nutritious alternative between meals. They mostly lack water and are therefore very rich in fiber. They also contain proteins, unsaturated fats (poly and mono), vitamins A and E, they are characterized by having all the B complex complements, and minerals such as calcium, phosphorus, potassium and magnesium, among others. Among the best nuts to snack on between meals, the following stand out: walnuts, almonds, pistachios, hazelnuts and peanuts.
Dehydrated fruits
Dehydrated fruits are subjected to a water elimination process. This process can be natural using sunlight, or artificial through specialized ovens with variable temperatures according to the fruit. In general, dehydrated fruits provide our diet with calories, fiber, iron and calcium. They also contribute an excellent amount of potassium and vitamins, especially the B complex.
Dehydrated fruits are a nutritious and very practical snack capable of calming anxiety and only small quantities are enough. Among the most recommended are: prunes, dried apples, peaches, dates, figs and tomatoes.
Homemade muesli flakes
Muesli is one of the most widespread alternatives of Swiss origin in the world. It is ideal to eat accompanied with milk or alone as a snack between meals. The alternative that we present today is for you to do it yourself at home while maintaining the essence. The ingredients are easy to find, so you can make the mixture you like best. These are the healthiest mixes:
- Cereals: oat flakes, corn, wheat, puffed rice.
- Nuts: hazelnuts, almonds, walnuts, peanuts.
- Dried fruits: dried apricots or apples, prunes, figs, dates.
- Combine in equal proportions and carry it in a practical container.
Lentil hummus with crackers
Lentil hummus with crackers is an appetizer with characteristics similar to those of chickpeas. It is generally used as a spread with crackers and are excellent companions for a family evening.
RED LENTIL HUMUS RECIPE
This canapé is one of the favorites of vegetarians, due to its flavor and its nutritional properties since it offers vitamins, proteins and fibers. In addition, it is very rich in mineral salts such as iron and calcium, not to mention the amount of valuable antioxidants to stop aging.
Be sure to have some of these healthy and satisfying snacks on hand to enjoy between meals.
