- Walnuts are highly nutritious and have a high caloric value. For every 100 g of nuts you consume, you have the following properties:
- It is ideal to consume them in the morning due to their high calorie intake of 662.5-688 Kcal.
- It provides 60% lipids of which 30% is linoleic acid.
- It has a carbohydrate content of 15% with a fiber content of 5%.
- As for proteins, it provides 15%.
- Regarding vitamins, it has an important contribution of vitamin B1 (0.3 mg) and vitamin B2 (0.1 mg).
- Among the minerals, potassium (500 mg), phosphorus (400 mg), calcium (80 mg), sodium (4 mg) and iron (2 mg) stand out.
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Benefits of walnuts- With the daily consumption of 30 g of walnuts you can take advantage of all these benefits:
- Reduction in cholesterol thanks to its excellent contribution of Omega-3.
- Helps prevent cardiovascular diseases by controlling blood pressure levels.
- You improve memory and concentration due to the contribution of polyphenols that walnuts have.
- It is ideal for athletes and students since it has an important contribution of energy.
- It has a satiating effect so it is a suitable snack for people with certain diets to lose weight, however, the recommended amount of 30 g should not be exceeded.
- They help you fall asleep thanks to the amount of tryptophan it contains.
- The presence of vitamin B in walnuts helps strengthen the immune system, preventing the appearance of diseases.
- And in the kitchen it provides excellent flavor to both sweet and savory dishes.