How to take poppy seeds?

Poppy seeds have become an essential ingredient for the culinary arts, showing a range of ways to integrate into foods, desserts and especially in drinks. Its origin dates back to Roman times where it is believed that the first plants appeared, specifically in Mediterranean areas. Its spread throughout the world has been successful, adapting to the height of different soils for planting and also showing excellent yields in cultivation.

Poppy seeds contain great nutritional value in macronutrients. For every 100g of seeds there is 525Kcal, 28.1g in carbohydrates, 19.5g in fiber and the presence of fatty acids such as omega 3 and 6 considered healthy. In addition, it is composed of vitamins, especially those of the B complex, vitamin C and E. It contains minerals such as calcium, copper, manganese and phosphorus.

In order for these seeds to gain flavor, it is necessary to toast them in the pan without adding oil or letting them burn. That is, stirring constantly. It can be taken in various ways, one of them is by adding it directly to juices, juices or smoothies of any fruit. Another way is through infusions, in this case the option of passing it through the pan will only depend on each person's taste. You can also include them in soups and broths, it gives them a great taste. And if you want something more sophisticated for your snacks, add them to yogurt

Natural poppy seed is a mild seed to taste. But if you want to enhance their flavor, it is advisable to toast them. You must know when to use this technique, since toasted poppy seeds do not go with all recipes. So keep this advice in mind.

In addition to using them in drinks, you can use them in other recipes. Poppy seed has gained popularity in gastronomy, especially in baking. They are also included quite frequently in salads, creams, stir-fries and pastas.

And finally we leave you another piece of advice. Poppy seeds are known for their sedative effect. So, one teaspoon a day, whether in infusions, snacks or meals in general, is enough to relieve stress and fatigue.

So now you know, poppy seed is easy to take in drinks and include in delicious meals.