- 51% carbohydrates
- 23% vegetable protein
- 2% fat
- 10% water
- 14% fiber

Black Bean Reasons to consume it!
The black bean is a legume whose scientific name is ''Phaseolus vulgaris''. Its cultivation spread from America to the world since the 16th century. It is known by its various names such as: caraota, bean, bean, bean, bean, depending on the region where it is found. In the diet of South American countries, especially in Mesoamerica, it is present in broths, soups and fillings, and is also part of the traditional gastronomy of several countries in the Andean region.
In some sectors they are called the meat of the poor, due to their high protein content and their economy in cultivation. It has been a distinctive dish of vegan people who choose it for its nutritional value.
Reasons to consume black beans
1. High nutritional power
The nutritional properties of the black bean make its presence necessary as a staple food. Its nutritional chemical composition reveals that every 100 grams of beans represents: