The black bean is a legume whose scientific name is ''Phaseolus vulgaris''. Its cultivation spread from America to the world since the 16th century. It is known by its various names such as: caraota, bean, bean, bean, bean, depending on the region where it is found. In the diet of South American countries, especially in Mesoamerica, it is present in broths, soups and fillings, and is also part of the traditional gastronomy of several countries in the Andean region.
In some sectors they are called the meat of the poor, due to their high protein content and their economy in cultivation. It has been a distinctive dish of vegan people who choose it for its nutritional value.
Reasons to consume black beans
1. High nutritional power
The nutritional properties of the black bean make its presence necessary as a staple food. Its nutritional chemical composition reveals that every 100 grams of beans represents:
- 51% carbohydrates
- 23% vegetable protein
- 2% fat
- 10% water
- 14% fiber
2. Helps prevent diseases
According to the chemical properties, the black bean represents a food capable of fighting diseases such as cancer. The studies began in mid-2005 specifically in Mexico; today the results known from the research have been positive. These focus on the area of biotherapeutic development which consists of isolating the biomolecular composition and using them for pharmaceutical purposes.
3. Ideal for stopping aging
The criterion used to use black beans as a medicinal agent is based on the presence of water-soluble pigments capable of stopping aging through antioxidants. In addition, it has a natural enzymatic activating power that promotes detoxification of the body and inhibits the formation of tumor cells. It helps you look young inside and out.
4. Excellent diuretic
In biomedicine, black bean pods are used for diuretic applications. Its purpose is to regulate the frequency of urination in kidney patients. It is also considered an additional alternative to control rheumatic diseases in their initial phase.
5. It is rich in protein
Another reason to consume black beans is that it is considered a healthy alternative that replaces the consumption of animal protein with vegetable protein, without the need to supplement with additional vitamins.
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6. Ideal for diets
It is a food low in saturated fat and zero cholesterol, which makes it a favorite for diets.
For all these reasons, black beans are a food that should not be missing in any pantry.
