Figs are the fruit of the fig tree, also known as the philosopher's fruit. They are so old that there are biblical references to their existence. It is native to Western Asia, from there it spread to the Mediterranean and later to much of the world.
To taste, figs have soft skin, honeyed pulp and crunchy seeds. Ripe they concentrate a better flavor. In addition, they provide energy, minerals and fiber. Its nutritional properties are composed as follows:
For every 100 grams of fresh figs it contains:
- Calories: 65.4 Kcal
- Protein: 1.31 gr
- Carbohydrates: 12.9 gr
- Figs control high blood pressure levels, thanks to their high potassium content and the presence of omega 3 and 6.
- It is an ideal food to combat obesity. Its generous amount of soluble fibers keeps the digestive tract always clean. And also, its natural sweetness controls anxiety due to sugar consumption.
- The consumption of fig increases energy considerably, which is why it is recommended for athletes.
- It is a qualified source of antioxidants, consequently reducing the presence of free radicals, reducing the risk of suffering from diseases such as cancer.
Bird figs with flour and without flourBird figs are also known as dried or dehydrated figs. They come in two presentations: with flour and without flour, both excellent. They are present in breakfasts combined with cereals, in salads and in dressing sauces. Its presence is common on tables during Christmas
This variety of figs is also known as ''Izmir Figs'', its name comes from the Izmir region in Turkey, where it is cultivated. Its golden color on the skin makes the distinction of this succulent and exotic Christmas sweet. In the areas where it is grown, the fruit is encouraged to dry on the bush, providing unmatched flavors and smells in the final presentation of the product.
