Brazil nuts are also known as
Brazil nuts or Brazil nuts. It is a seed found inside a hard fruit, with characteristics similar to that of a coconut. The plants that produce it grow naturally reaching a height of up to 50 meters among the forests of the Amazon, Negro and Orinoco river basins. They can also be found, although less frequently, in the forests of Argentina, Bolivia, Venezuela and Colombia. These nuts are consumed raw or roasted and are used in making cakes, cookies and sweets. If you want to know more about its properties and benefits, be sure to read this article.
Properties of Brazil Nuts
Brazil nuts are an excellent source of selenium and magnesium , this is because their root reaches a lot of depth. The nutritional properties of this dried fruit could be compared with those of the banana, a fruit similar in nutritional values. For every 100 g of Brazil nuts we would be consuming:
- 656 Kcal
- Protein 14.34gr
- Fat 66.22gr
- Fiber 5.4gr
Among the minerals that stand out in Brazil nuts are potassium, phosphorus, magnesium, calcium and a significant amount of selenium that exceeds its presence compared to any other plant or animal food.
Benefits of Brazil Nuts
- Being rich in selenium, they help prevent the formation of free radicals in our body, preventing premature aging and strengthening the immune system. So, the intake of selenium stimulates antioxidant activity in the body.
- It has vitamin E, a vitamin that acts as an antioxidant, protecting cells and preventing cataracts, consequently improving vision, the reproductive system and the skin.
- It is an ideal food for high-performance athletes thanks to its high nutritional value, its main attraction being vegetable proteins and its antioxidant power.
- Essential fatty acids such as omega 3 and 6 are also present, exerting anti-inflammatory and vasodilatory functions to improve cardiovascular health.
- They are a seed that considerably increases defenses, protecting the body from possible infections.
Brazil nuts can be included in various recipes , being preferred in those with vegan characteristics. These nuts can be incorporated in the preparation of sweet pastries such as Brazil nuts with chocolate or in finely chopped salty foods such as sauces, meat stews and salads. In addition, you can make Brazil nut milk with them and accompany them with cereals for breakfast.
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