Brazil nuts are also known as Brazil nuts or Brazil nut. They are seeds found inside a hard fruit, similar in appearance to a coconut. The plants that produce them grow naturally, reaching heights of up to 50 meters in the forests of the Amazon, Negro, and Orinoco river basins. They can also be found, though less frequently, in the forests of Argentina, Bolivia, Venezuela, and Colombia. These nuts are eaten raw or roasted and are used in the preparation of cakes, cookies, and sweets. If you want to learn more about their properties and benefits, keep reading this article. Properties of Brazil Nuts Brazil nuts are an excellent source of selenium and magnesium , due to their deep root system. The nutritional properties of this nut can be compared to those of bananas, a fruit with similar nutritional values. For every 100 grams of Brazil nuts, we would be consuming:
- 656 Kcal
- Protein 14.34g
- Fat 66.22gr
- Fiber 5.4g
Among the minerals that stand out in Brazil nuts are potassium, phosphorus, magnesium, calcium, and a significant amount of selenium, surpassing that of any other plant or animal food. Benefits of Brazil Nuts : - Being rich in selenium, they help prevent the formation of free radicals in our bodies, preventing premature aging and strengthening the immune system. Therefore, selenium intake stimulates antioxidant activity in the body. - They contain vitamin E, a vitamin that acts as an antioxidant, protecting cells and preventing cataracts, consequently improving vision, the reproductive system, and skin. - They are an ideal food for high-performance athletes thanks to their high nutritional value, their main appeal being their plant-based protein and antioxidant power. - Essential fatty acids such as omega-3 and omega-6 are also present, exerting anti-inflammatory and vasodilatory functions to improve cardiovascular health. - They are a seed that significantly boosts the immune system, protecting the body from potential infections. Brazil nuts can be included in a variety of recipes , especially vegan ones. These nuts can be incorporated into sweet treats like chocolate-covered Brazil nuts, or finely chopped into savory dishes such as sauces, stews, and salads. Brazil nut milk can also be made from them and enjoyed with breakfast cereals.