Benefits that rye brings us
Rye is a cereal from the wheat family, although it is a much more resistant crop than the latter. It can grow in very cold or rainy climates and tolerates acidic and sandy soils. This characteristic, of being a cereal...
Healthy nutrition
Soy flour: Source of protein and fiber
Legumes are considered one of the most complete nutritional foods due to their high content of proteins, fibers, minerals and vitamins . There are various derived products such as soy milk, soy beans ,soy protein and soy flour . We...
Freekeh, what is it and what makes it so special?
Freekeh is a cereal that occupied a place of honor in the diet of the people of the Middle East, especially in Egypt. There are reviews where freekeh is mentioned in cookbooks from Baghdad dating back to the 13th century...
Properties and benefits of pumpkin seeds
Pumpkin seeds, also known as pumpkin seeds, have an important nutritional contribution. Do you know its properties and benefits? Properties of pumpkin seeds 1. Contains cucurbitin Curcubitin is a rare amino acid with anti-inflammatory action on the prostate, which makes...
Red lentils: Rich, nutritious and very digestive
Red lentils are considered a highly nutritious legume . It is considered in history as a food that attracts abundance because it is tolerant to drought. The Egyptians discovered its properties in 1200 BC, at which time it was a...
Benefits of a handful of almonds
Almonds are known as one of the most consumed nuts since their versatility and uses make them a stellar ingredient in the preparation of desserts and in meals such as breakfast. In addition, some products derived from it, such as...