Pumpkin seeds, also known as pumpkin seeds, have an important nutritional contribution. Do you know its properties and benefits?
Properties of pumpkin seeds
1. Contains cucurbitin
Curcubitin is a rare amino acid with anti-inflammatory action on the prostate, which makes it unique.
2. Contribution of L-tryptophan
It is an essential amino acid fundamental for the production of proteins.
3. High mineral content
Within the mineral contribution, zinc stands out. However, its consumption allows a significant contribution in other minerals such as iron, manganese, magnesium and phosphorus.
4. Contribution of polyunsaturated fatty acids
Also known as linoleic acid, belonging to the omega 6 series. It is considered an essential fatty acid, meaning the body does not produce it and it must be consumed with food.
Benefits of pumpkin seeds
1. Improves prostate health
The presence of curcubitin makes possible an anti-inflammatory action of the prostate that begins to be common in men after 50 years of age. It can be used to treat benign prostatic hyperplasia, for which it is best to extract the oil from the seed.
2. Improves depression
The presence of l-tryptophan in pumpkin seeds helps prevent insomnia, which has a direct positive effect on anxiety, fatigue and depression.
3. Prevents osteoporosis
The presence of zinc helps prevent bone decalcification, mainly in the spine and hips.
4. Fight diseases
The presence of polyunsaturated fatty acids helps reduce body fat while increasing muscle mass. By reducing body fat, you avoid major diseases such as cardiovascular disease and diabetes.
5. It can eliminate parasites
In some cultures they use pumpkin seeds to combat parasites such as taenia, commonly known as tapeworm or tapeworm.
But in addition to being very nutritious, they are ideal for giving color and a crunchy touch to vegetable creams, salads and breads.
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