Healthy nutrition

Cashews and their benefits

Cashew nuts (Anacardium occidentale) are seeds native to Brazil and Venezuela. They grow on trees that can reach 7 meters in height and hang from the bottom of the pseudofruits that these trees produce. Cashews are characterized by their kidney...

7 spices that we can use to reduce salt

The consumption ofsalt is necessary for the body since it provides important minerals such as sodium, magnesium and iodine. These minerals are necessary for the proper functioning of cells and the body in general. The composition of salt varies according...

The 5 healthiest types of rice

Rice is a cereal capable of supplying 20% ​​of the world's food energy , ranking above wheat and corn. According to the Food and Agriculture Organization of the United Nations, also known as FAO, rice is considered a predominant staple...