Red lentils are considered a highly nutritious legume . It is considered in history as a food that attracts abundance because it is tolerant to drought. The Egyptians discovered its properties in 1200 BC, at which time it was a food reserved for royalty. At that time they used concentrated red lentil broth.
- She is very small in size, compared to her other sisters.
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It requires less cooking than other types of lentils because it can be easily broken down. Due to this characteristic it is widely used in gastronomy to make creams or puree.
Properties of red lentil
Mineral contribution
It is necessary to begin by talking about its great contribution of iron, a characteristic that makes it considered an essential dish in all civilizations. But in addition, its contribution of zinc and selenium stands out.
Rich in vitamins
Important contributions of vitamin B1, B3 and B6
Low lipid content
This is a very important characteristic since it does not increase triglycerides.
Provides fiber
The consumption of lentils is recommended to restore the intestinal flora and avoid constipation. However, the fiber content of red lentils is very low compared to other types of lentils since it is devoid of the husk. That is why
it is ideal for people who have a low tolerance for legumes.
Acts as an antioxidant
Thanks to the presence of selenium in lentils, it acts as an antioxidant, eliminating harmful cells in the body caused by free radicals.
Ideal for controlling high blood pressure
The continuous increase in blood pressure in the arteries is associated with a high rate of morbidity and mortality. This can be controlled with frequent consumption of red lentils.
Methionine deficiency
Methionine is an essential amino acid, its deficiency can cause atherosclerosis, the most common form of arteriosclerosis. However, lentil combined with rice can meet this deficiency.
You already know the
properties of red lentils, so incorporating it into your daily diet can be a wise decision to achieve the daily energy that your projects require.
Discover
all the lentils we have at Casa Perris
