Because
rice is such a popular food thanks to its multiple gastronomic uses and, above all, its rich flavor, it is logical that many people wonder
: What are the differences between brown rice and white rice? To clarify these doubts, we will give you some necessary information about this food that is so common in our daily meals.
Brown rice manages to preserve most of its grain, which is why there are several differences between brown rice and
white rice, among the main ones we have that
brown rice contains more fiber, vitamins and minerals for its consumer: Such such as magnesium, phosphorus and potassium. This is vital for optimal electrolyte balance . Which undoubtedly brings benefits to your body.
Brown rice is usually a better option than white rice
When we talk about the differences between brown rice and normal rice, we can find that brown rice is a better option for consumption as
it contains a higher level of nutrition compared to white rice.
Among the nutrients in brown rice are vitamins, fiber, iron, magnesium, potassium and calcium. This rice also contains the germ that provides the proteins and fatty acids that the body needs.
Studying the differences between brown rice and normal rice is extremely important, since thanks to that we can see which is the best option for our consumption and thus be able to give our body all the nutrients it really needs, many of which are not they get in processed foods.
Benefits of consuming white rice and brown rice
White rice contains more protein than other grains and is low in sodium and fat . It is also low in calories and does not contain cholesterol, which makes it a perfect food to be included in any diet. In addition, it provides carbohydrates, a component that provides the necessary vigor at times when we must do much more exercise than we are used to.
On the other hand
, brown rice involves a higher level of benefits such as being powerful in selenium, an important mineral that helps prevent cancer, and also in manganese, which is important in the human body to maintain a good cholesterol level, This rice contains its natural oils and motivates weight loss in the body.
It also contains a higher level of vitamins than normal rice.
Cooking times for each rice
There are many differences between brown rice and regular rice, and their cooking time was not going to be different.
While normal rice needs on average about 15 minutes (Depending on the recipe we are going to make) with brown rice it is practically double, about 30 minutes. It should also be noted that it needs a greater amount of water, to calculate it properly we recommend one glass of rice for every three of water.
Evaluate for yourself the differences between brown rice and white rice and take care of your health with a nutritionally complete diet.
