Cardamom, one of the most appreciated spices

Cardamom is the seed of a plant native to India and Sri Lanka , it is used in cooking as a spice and also for its medicinal benefits. Due to its usefulness, it was previously considered a species of great value compared to others, however, its price has fallen due to global overproduction. The plants of this seed are divided into two types, the Elettaria genus produces green and white seeds, it is considered the true cardamom since it is the most common, and the Amomun genus that produces black seeds known as wild cardamom or false cardamom. Both species have characteristic flavors but with very similar properties, however, the cardamom that is most used and marketed because it is the best known is the one with green seeds. Its use in the kitchen It has a slightly spicy smell and flavor, therefore it is used as one of the spices that makes a big difference in cooking, it is used to prepare sauces, drinks, dressings, rice, etc., when preparing food with Indian influence, cardamom You can not miss. Digestive system It has been a digestive plant par excellence for many years. Studies have shown that the seed promotes the production of trypsin, which is an enzyme that collaborates with the digestive process of food. In Arab countries, cardamom infusions are consumed after meals, as it relieves colic and combats heartburn. It is also carminative, that is, it produces antispasmodic effects that counteract diarrhea. Appetite The fragrance of cardamom stimulates the secretion of saliva, thus increasing appetite. It is recommended for those people who are feeling down without wanting to eat and who want to gain weight. Bactericide Considered the richest source of cineole that nature offers, it has properties as a very powerful natural antiseptic that helps counteract the bacteria produced by halitosis, and also helps maintain oral hygiene in general. For this, it is recommended to chew cardamom seeds after eating. As if that were not enough, the essential oil of the seed has been shown to be effective against the bacteria Candida albicans, which is why it is recommended to be introduced into the diet to counteract candidiasis. Stimulating and invigorating It provides aphrodisiac benefits, due to its high content of aromatic oils, it is a stimulant of the nervous system. Expectorant It has expectorant and anti-inflammatory properties, therefore it is used as a natural remedy for cough, asthma, tonsillitis and rhinitis. Its consumption is equally varied, you can addcardamom powder to meals to provide that particular and delicious flavor to our dishes, prepare tea or chalk with its grains, chew the seed directly or use its essential oil.