Healthy nutrition

Defatted cocoa powder What is it?

Cocoa powder is the product obtained after a process of hulling, fermenting, grinding, roasting and butter reduction through which the entire cocoa bean passes to become powder. Its main difference with chocolate lies in the butter reduction process . When...

9 benefits of eating oats

Oats have not had the same popularity as other cereals such as wheat, barley or corn, for example. However, the discovery of its power to produce energy has made it more taken into account for nutrition. But there are many...